Almonds - Our Gut and Heart Friends
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzXYiOejI8OOGRjWdKz0iVM6SMcIFi5jq7jS5cABcOrPHtaHsFyn_TlIHoSCSrg0JRg4RunKelMkv_BmKeXAjhRVEiFcyFNxeyUGEfRiqN5eC3obr3191PICQRuQdFTxuiS2_FxL3sa5r4Wg91mo9P0kZOagy2x0PX_3CNNdsl5A3_Uo4t3sQ8Uu-6bJyt/s320/Almonds-marcia-cripps-bXj13sqsgrM-unsplash.jpg)
The humble nuts have it all - packed with energy, good fats, protein, antioxidants, vitamins, minerals, phytochemicals and much talked about omega-3 fatty acids, buttery yet crunchy, amazingly delicious, nuts seem to be mother nature’s gift to humankind!